Personal Training: What It Is, Benefits, and How Much It Really Costs
If you’ve ever wondered “is personal training worth it?” or searched “cost of personal training near me,” you’re not alone. Personal training has exploded in popularity over the last decade, but with so much noise online, it’s easy to get confused.
This blog will break down:
✅ What personal training actually is
✅ The main benefits of personal training
✅ How much personal training costs in the UK
✅ Whether it’s the right investment for you
What Is Personal Training?
Personal training is more than just someone counting your reps at the gym. At its core, it’s about having a qualified fitness coach design a tailored program to help you reach your goals faster and more safely.
A personal trainer can help you with:
Strength training and proper technique
Fat loss or body composition changes
Building muscle
Improving fitness for sport or competition
Reducing injury risk
Accountability and motivation
Unlike generic workout classes or free YouTube programs, personal training adapts to your body, your goals, and your lifestyle.
The Benefits of Personal Training
The benefits of personal training go far beyond just “getting fit.” Here are some of the top reasons people invest in a coach:
1. Expert Guidance & Technique
Poor form leads to injuries. A personal trainer ensures every lift, squat, and press is done safely and effectively.
2. Accountability & Motivation
Most people know what they should do. The problem is actually doing it consistently. Having a trainer booked in your diary makes you show up.
3. Faster Progress
With a structured plan, progressive overload, and expert adjustments, you’ll see results much quicker than guessing on your own.
4. Tailored to Your Goals
Whether you want fat loss, muscle gain, or simply to feel healthier, personal training is adapted to you — not the other way around.
5. Support for Lifestyle & Mindset
Great trainers don’t just hand you a workout. They help with nutrition, sleep, stress, and building long-term healthy habits.
How Much Does Personal Training Cost in the UK?
The cost of personal training can vary depending on location, the trainer’s experience, and whether you’re in a boutique studio or a big chain gym.
Here’s a general guide (UK averages):
£30 – £50 per session → Standard trainers in commercial gyms
£50 – £80 per session → Experienced trainers or boutique gyms
£80+ per session → Specialist trainers (rehab, sports performance, celebrity coaches)
At P1 Fitness Studio, we’ve designed packages to make personal training more affordable — without sacrificing quality. We offer small group personal training (a maximum of 6 people), so you get the expertise of a coach, but at a fraction of the cost of 1-to-1 training.
Basically, you get a team of specialist coaches for less than the price of a standard trainer in a commercial gym would be.
This means you get:
The results of personal training ✅
The community of group training ✅
At a price that doesn’t break the bank ✅
Personal Training in P1 Fitness:
£18 - £24 per session → Specialist trainers in a boutique, private facility
This is one of the reasons Small Group Personal Training really stands out in a value comparison. You get better trainers than a commercial gym, no waiting for equipment or crowds, a private gym, community at a much lower price point.
Is Personal Training Worth It?
If your goal is to:
Get fitter and stronger
Lose body fat
Reduce aches and pains
Finally stay consistent with your training
…then personal training is one of the best investments you can make.
Think of it this way: you wouldn’t cut your own hair, represent yourself in court, or try to rewire your house without help. Fitness is no different — having expert guidance can save you years of wasted effort and frustration.
FAQs About Personal Training
Q: How many times per week should I see a personal trainer?
Most people benefit from 2–3 sessions per week, depending on goals and budget. Even once a week can make a big difference if you’re consistent.
Q: Can I lose weight with a personal trainer?
Yes — personal trainers help with exercise, but also with nutrition and lifestyle habits that are key to fat loss.
Q: Is small group personal training as effective as 1-to-1?
For most people, yes. You still get expert coaching, but in a more social, motivating, and cost-effective environment.
Take the First Step
Personal training isn’t just for athletes or celebrities — it’s for anyone who wants results, accountability, and a smarter way to train.
👉 If you’re in Manchester and want to experience personal training at P1 Fitness Studio, click here to book your free consultation.
Don’t wait until next year. Your strongest, fittest self starts now.