What is the P1 7-Day Reset?

The P1 7-Day Reset is a structured introduction to strength training at P1 Fitness in Manchester city centre. It includes two fully coached small-group sessions, a personalised training plan, and access to our infrared sauna for recovery. It is designed specifically for busy professionals who want expert guidance, efficient sessions, and real results without wasting time in the gym.

Is P1 suitable for beginners?

Absolutely. Many of our members start after time away from exercise or with little experience in strength training. Every session at P1 is fully coached and tailored to your level, so you are never left guessing what to do or pushed beyond what is appropriate. Our focus is on building strong foundations, improving posture and movement, and helping you gain confidence from day one.

What if I have injuries or mobility issues?

Our coaches are trained to adapt your programme to any short or long-term injuries or mobility concerns. We prioritise safe movement, strong technique, and gradual progress so you can build strength with confidence.

How much time do I need to commit?

The P1 7-Day Reset requires just two 50-minute sessions across the week. Each session is fully coached and structured, so you get maximum benefit without wasting time. It is designed specifically for busy professionals who want results without adding another full-time job to their diary.

What happens after the 7 days?

At the end of the Reset, we will sit down with you to review how you found the sessions and the progress you have made. If you feel it is a good fit, we will recommend the most suitable membership option based on your schedule and goals. There is no pressure — the Reset is simply a structured way to experience how P1 works before deciding what is right for you.

HOW STRONG IS YOUR GRIP?

Grip strength is one of the simplest ways of assessing overall strength and physical function.

Find your result below and see how you compare for your age and GENDER.

why does your grip strength matter?

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why does your grip strength matter? 〰️

Your grip isn't just about your hands.

Grip strength is commonly used as a simple indicator of overall muscular strength and physical function. Maintaining strength becomes increasingly important as we get older — helping us stay capable, active and independent.

From the age of 30, strength, muscle mass and bone density naturally starts to decline!

THE GOOD NEWS? IT CAN ALL BE PREVENTED BY REGULAR STRENGTH TRAINING.

Grip strength is only one piece of the picture.

At P1, we focus on building the strength that helps you perform better now and stay capable for decades to come.

Legs. Hips. Back. Upper body. Balance. Movement.

Built stronger to last longer.

COME AND TRY STRENGTH TRAINING FOR A WEEK!

Experience a week of coached strength training that's designed for busy professionals.

We follow a proven strength training system, while your coach adapts every workout to your experience, injuries and goals.

No guesswork. No gym chaos. Just turn up.

Everything you need — for just £65

✔ Unlimited coached strength sessions for 7 days

✔ A one-to-one strategy session

✔ Infrared sauna access

✔ A clear plan for what comes next

No contracts. No pressure. Just a chance to experience P1.

“Laura runs her own business, has a hectic schedule and an active social life. She found she’s able to fit training in with P1”

“Tom finds he’s able to focus on other things in life now he knows all his fitness and strength is taken care of by P1.”

ON ST PETER’S SQUARE

TRAIN BEFORE WORK. TRAIN AT LUNCH. TRAIN AFTER WORK.
NO DETOURS. NO “I’LL GO LATER'“.

We’re surrounded by offices, trams, and coffee shops.
If you work near:
- Spinningfields
- Deansgate
- Peter Street
- Oxford Road
- City Tower
- First Street
- Central Manchester
You’re probably within a 5 minute walk.

WE’VE GOT YOU COVERED:

Showers, towels & toiletries (even a sauna)
50-minute sessions every hour
back at your desk fast
50 steps from the tram

YOU DON’T NEED TO “FIT THE GYM” IN.
WE’RE ALREADY ON YOU ROUTE.

Frequently Asked Questions

Starts with 1on1 with a coach. This is our chance to get to know you and personalise your sessions by understanding your abilities and goals.
You’ll also get open access the hourly running Personal Training Sessions for a week.
With over 50x PT sessions per week available, P1 is the most flexible training gym in Manchester.

Small Group PT sessions are what we do. They run hourly at the busiest times and you can easily book the best session via our app.
Not at all. While each coach works with a maximum of six people, we regularly have multiple coaches running sessions at the same time. As demand grows, we simply add more coaching capacity.
Our aim is to make it easy for members to train at the times that suit them, while maintaining the high level of coaching that makes P1 different.
Small Group PT in P1 is not a bootcamp. It’s not a class.
It’s a more social, time and cost-effective alternative to 1on1 PT with maximum 6 people sharing a coach.
Because time matters — and weight training gives you the biggest return on investment.
Strength training builds muscle, boosts metabolism, improves energy levels and protects your joints, all in far less time than endless cardio classes, pilates or going at it by yourself would.
For busy professionals juggling work, family and life, it’s the most efficient way to stay fit, strong and resilient without living in the gym.
No crowds. No guesswork. No egos.
Unlike a normal gym, everything is coached, programmed, and prepared for you. You never have to wait for equipment or wonder what to do or even think about whether you’re improving or just spending your time doing.
Just show up and train with purpose in a private, expert-led environment.
No problem. Our expert coaches are there to make sure you get the most out of every session safely. Whether you’ve had back pain, shoulder issues, or are just getting back into fitness — we’ll help you train safely and confidently.
During the 7-day RESET, you can train as much as you like. Most people do 2-4 sessions in that week, but with PT sessions running hourly, finding the time won’t be an issue.
Yes. We’ll guide you through simple, realistic nutrition habits that support fat loss and energy — no strict meal plans, just sustainable advice based on what works in the real world.
During your 1on1, will discuss what approach would work best for you.
If you’ve love training in P1, you can continue with us from just £144 per month, with flexible options to suit how often you want to train – right up to unlimited coached sessions for £289 per month.
Memberships work on a monthly rolling basis and are subject to a 60-day notice period.
If you decide P1 isn’t for you after your 7-Day RESET, there’s no commitment to stay a day longer.

GET STARTED