COACHED. STRUCTURED.
DONE-FOR-YOU

You don’t need another app, another programme,
or another decision to make.
AT P1, YOUR TRAINING IS FULLY MANAGED - SO YOU CAN FOCUS ON SHOWING UP.

Small-group personal training built for busy professionals with full diaries — who don’t want fitness to become another job.

NOT A CLASS. NOT 1-TO-1 PT. THE BEST OF BOTH.

Small-group at P1 means:

  • You train in a small group of up to 6 people

  • You follow a structured programme that’s tailored to you

  • Every session is coached, progressive and safe

You’re never left to figure it out.

You’re never doing generic circuits.

You’re never just “one of the class.”

It’s individual programming — delivered in a coached group environment.

That’s a big difference.

HERE’S WHAT A SESSION LOOKS LIKE:

You arrive.
The programme is ready.
Your coach knows your name and what you’re working on.

You’ll:
Warm up properly
Work through structured strength blocks
Progress safely
Finish feeling stronger — not destroyed

We coach technique.
We adjust loads.
We explain why.
You’re not guessing.
You’re improving

YOU DON’T NEED 5 SESSIONS A WEEK.
YOU NEED 2 GOOD ONES.

Two properly programmed, progressive sessions per week in P1 will:

  • Build strength

  • Improve posture

  • Offset desk work

  • Support long-term health

  • Fit around demanding schedules

More isn’t better.

Better is better. That’s the window we operate in. Do 2 of our 50mins sessions a week and you will look and feel significantly better in no time!

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WHAT TO

EXPECT

Frequently Asked Questions

  • Starts with 1on1 with a coach. This is our chance to get to know you and personalise your sessions by understanding your abilities and goals.

    You’ll also get open access the hourly running Personal Training Sessions for a week.

  • With over 50x PT sessions per week available, P1 is the most flexible training gym in Manchester.

    Small Group PT sessions are what we do. They run hourly at the busiest times and you can easily book the best session via our app.

  • Small Group PT in P1 is not a bootcamp. It’s not a class.
    It’s a more social, time and cost-effective alternative to 1on1 PT with maximum 6 people sharing a coach.

  • Because time matters — and weight training gives you the biggest return on investment.

    Strength training builds muscle, boosts metabolism, improves energy levels and protects your joints, all in far less time than endless cardio classes, pilates or going at it by yourself would.

    For busy professionals juggling work, family and life, it’s the most efficient way to stay fit, strong and resilient without living in the gym.

  • No crowds. No guesswork. No egos.

    Unlike a normal gym, everything is coached, programmed, and prepared for you. You never have to wait for equipment or wonder what to do or even think about whether you’re improving or just spending your time doing.

    Just show up and train with purpose in a private, expert-led environment.

  • No problem. Our expert coaches are there to make sure you get the most out of every session safely. Whether you’ve had back pain, shoulder issues, or are just getting back into fitness — we’ll help you train safely and confidently.

  • During the 7-day RESET, you can train as much as you like. Most people do 2-4 sessions in that week, but with PT sessions running hourly, finding the time won’t be an issue.

  • Yes. We’ll guide you through simple, realistic nutrition habits that support fat loss and energy — no strict meal plans, just sustainable advice based on what works in the real world.

    During your 1on1, will discuss what approach would work best for you.

  • If you’ve love training in P1, you can easily transition to full membership. Our memberships are simple, no contracts, to tie-ins, only a 60 day cancellation period and are available from £229/m - justified by qualified coaching, attention, atmosphere and genuine results.

    If you can not commit to a full membership, we do have PAY-AS-YOU-GO options for complete flexibility.

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