Personal training — without the chaos.
PRICE-TAG.
or the ego.

Small-group personal training at P1 is for people who want proper coaching, clear structure, and training that actually works.

Not random workouts.
Not overcrowded classes.
Not being left to figure it out yourself.

What “small-group” looks like at P1

  • Our sessions are:

    • Limited in numbers (Max 6 members per coach)

    • We have more than one session running at peak times to make sure you always have a spot

    • Fully coach-led

    • Structured around strength and progression

    You train alongside others, but you’re coached as an individual.

    That means:

    • Your technique is watched

    • Your loads are adjusted

    • Your progress is planned

    • Your injuries are being worked around

    You’re never just “another body in the room”.

WHAT TO

EXPECT

Most people don’t need more motivation

  • They need:

    • Direction

    • Feedback

    • Structure

    Big classes are too generic.
    Solo gyms rely on guesswork.

    Small-group personal training sits in the middle — combining:

    • The accountability of personal training

    • The energy of training with others

    • The structure that creates results

Strength training, done properly

Our training focuses on:

  • Building real strength

  • Improving movement quality

  • Reducing injury risk

  • Creating confidence in your body

We don’t chase trends.
We don’t programme for exhaustion.

We programme for progress.

Frequently Asked Questions:
7-Day TRIAL

What’s included in the P1 7-Day TRIAL?

It starts with a 1:1 Personal Consultation. This is our chance to get to know you and personalise your sessions by understanding your abilities and goals.

You’ll get open access to Personal Training Sessions

WHEN CAN I TRAIN?

With over 50x PT sessions per week available, P1 is the most flexible training gym in Manchester.

Is £65 a one-off?

Yes, it covers the 1on1 consultation, the 3D body scan and unlimited personal training for 7 days.

WHAT is Personal Training in P1?

At P1 Fitness, our Small-Group Personal Training (SGPT) gives you the expert guidance of a personal trainer, plus the energy and motivation of training with a small group—all in a flexible, time-efficient format.

It’s not a bootcamp. It’s not a class.
It’s structured, supportive, and tailored to your goals—perfect if you’re busy, want results, and prefer something more personal than a crowded gym floor.

Get stronger, stay consistent, and enjoy training again.

WHY WEIGHT TRAINING?

Because time matters — and weight training gives you the biggest return on investment.

Strength training builds muscle, boosts metabolism, improves energy levels and protects your joints, all in far less time than endless cardio. For busy professionals juggling work, family and life, it’s the most efficient way to stay fit, strong and resilient without living in the gym.

At P1, sessions are structured, coached and purposeful — so every minute counts.

What does the gym look like?

What kind of personal training will I do?

You’ll follow Small Group Personal Training (SGPT) — a smarter alternative to traditional classes or 1:1 PT. Sessions combine strength training, mobility, and conditioning to improve your energy, fitness and body composition, safely and sustainably, training with a coach and some other participants similar to you.

How is this different from a regular gym membership?

No crowds. No guesswork. No egos.
Unlike a normal gym, everything is coached, programmed, and prepared for you. You never have to wait for equipment or wonder what to do. Just show up and train with purpose in a private, expert-led environment.

Can I do the TRIAL if i’m injured or have aches and pains?

No problem. Our expert coaches modify every session to suit your ability or injury status. Whether you’ve had back pain, shoulder issues, or are just getting back into fitness — we’ll help you train safely and confidently.

How often can I train?

You can train as much as you like during your 7 days. Most people train 2–4 times a week in P1. We have sessions throughout the day, so you can always find something that fits your schedule.

Will I get help with my diet?

Yes. We’ll guide you through simple, realistic nutrition habits that support fat loss and energy — no strict meal plans, just sustainable advice based on what works in the real world.

During your 1on1 consultation will discuss what approach would work best for you.

Do I have to be fit to start?

No — you just need to show up. P1 is designed for all fitness levels. Whether you’re a complete beginner or getting back into training, we’ll meet you where you’re at and help you progress safely.

What happens after the TRIAL?

You’ll start feeling stronger, healthier, and more confident — and you’ll have momentum. From there, many members continue with our ongoing personal training memberships to keep building strength and staying consistent for the long haul.

All our memberships have these in common:

No long-term tie ins
No hidden fees
No BS

HOW MUCH IS THE MEMBERSHIP IN P1 AFTER THE TRIAL?

If you’ve love training in P1, you can easily transition to full membership. Our memberships are simple, no contracts, to tie-ins, only a 60 day cancellation period and are available from £229 -  justified by qualified coaching, attention, atmosphere and genuine results.


If you decide P1 isn’t for you after your TRIAL, there’s no commitment to stay a day longer.

How do I get started?

Fill out your details, and you’ll have a choice to sign up straight away or have a call with one of our coaches to get your questions answered.