Why P1 Isn’t Like Any Other Gym in the City

Let’s be honest — there are gyms everywhere. Bootcamps, HIIT studios, budget gyms, fancy ones with spa robes and eucalyptus towels.

But what makes a place truly transform someone’s life isn’t shiny equipment or how sweaty you get… it’s the strategy behind the training.

At P1, we believe intelligent strength training is the foundation of a richer life.

Smarter, Not Longer

Our programmes are designed to deliver maximum results in minimum time.

That means no endless cardio, no random WODs, and no training that leaves you broken without purpose.

Every session is structured to build strength, protect your body, and move you toward your goals.

Coaching That Keeps You Moving

Injuries happen.

Life happens.

But stopping altogether shouldn’t.

Our coaches help you train around injuries safely, because keeping your body moving is one of the most powerful things you can do for your health and happiness.

More Than Weight Loss

We’re not here to just make the scales drop.

We help you get stronger, fitter, healthier and more confident.

Our goal is for you to fall in love with what your body can do — not just how it looks.

Why It Matters

Bootcamps and traditional gyms often focus on getting you sweaty and tired.

We focus on making you better: physically, mentally, and for the long run.

That’s why our members stay.

That’s why they hit personal bests in the gym — and outside of it.