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What’s included in the P1 7-Day RESET?

Starts with 1on1 with a coach. This is our chance to get to know you and personalise your sessions by understanding your abilities and goals.

You’ll also get open access to Personal Training Sessions for a week.

WHEN CAN I TRAIN?

With over 50x PT sessions per week available, P1 is the most flexible training gym in Manchester.

WHAT is Personal Training in P1?

At P1 Fitness, our Small-Group Personal Training (SGPT) gives you the expert guidance of a personal trainer, plus the energy and motivation of training with a small group—all in a flexible, time-efficient format.

It’s not a bootcamp. It’s not a class.
It’s structured, supportive, and tailored to your goals—perfect if you’re busy, want results, and prefer something more personal than a crowded gym floor.

Get stronger, stay consistent, and enjoy training again.

WHY WEIGHT TRAINING?

Because time matters — and weight training gives you the biggest return on investment.

Strength training builds muscle, boosts metabolism, improves energy levels and protects your joints, all in far less time than endless cardio. For busy professionals juggling work, family and life, it’s the most efficient way to stay fit, strong and resilient without living in the gym.

At P1, sessions are structured, coached and purposeful — so every minute counts.

What does the gym look like?

What kind of personal training will I do?

You’ll follow Small Group Personal Training (SGPT) — a smarter alternative to traditional classes or 1:1 PT. Sessions combine strength training, mobility, and conditioning to improve your energy, fitness and body composition, safely and sustainably, training with a coach and some other participants similar to you.

How is this different from a regular gym membership?

No crowds. No guesswork. No egos.
Unlike a normal gym, everything is coached, programmed, and prepared for you. You never have to wait for equipment or wonder what to do. Just show up and train with purpose in a private, expert-led environment.

Can I train if i’m injured or have aches and pains?

No problem. Our expert coaches modify every session to suit your ability or injury status. Whether you’ve had back pain, shoulder issues, or are just getting back into fitness — we’ll help you train safely and confidently.

How often can I train?

You can train as much as you like during your 7 days. Most people train 2–4 times a week in P1. We have sessions throughout the day, so you can always find something that fits your schedule.

Will I get help with my diet?

Yes. We’ll guide you through simple, realistic nutrition habits that support fat loss and energy — no strict meal plans, just sustainable advice based on what works in the real world.

During your 1on1, will discuss what approach would work best for you.

Do I have to be fit to start?

No — you just need to show up. P1 is designed for all fitness levels. Whether you’re a complete beginner or getting back into training, we’ll meet you where you’re at and help you progress safely.

What happens after the 7-day reset?

You’ll start feeling stronger, healthier, and more confident — and you’ll have momentum. From there, many members continue with our ongoing personal training memberships to keep building strength and staying consistent for the long haul.

All our memberships have these in common:

No long-term tie ins
No hidden fees
No BS

HOW MUCH IS THE MEMBERSHIP IN P1 AFTER THE TRIAL?

If you’ve love training in P1, you can easily transition to full membership. Our memberships are simple, no contracts, to tie-ins, only a 60 day cancellation period and are available from £229 -  justified by qualified coaching, attention, atmosphere and genuine results.

If you decide P1 isn’t for you after the first week, there’s no commitment to stay a day longer.

How do I get started?

Click on the button below and take the first step. We’ll get in touch to arrange a call or a visit to P1.