FITNESS THAT DOESN’T FEEL LIKE ANOTHER JOB
Built for busy professionals in Manchester city centre who sit all day, carry stress, and don’t have time for gym chaos.
You turn up.
We handle the rest.
Two 50-minute coached sessions. A clear plan. No nonsense.
ON ST PETER’S SQUARE
TRAIN BEFORE WORK. TRAIN AT LUNCH. TRAIN AFTER WORK.
NO DETOURS. NO “I’LL GO LATER'“.
We’re surrounded by offices, trams, and coffee shops.
If you work near:
Spinningfields
Deansgate
Peter Street
Oxford Road
City Tower
First Street
Central Manchester
You’re probably within a 5 minute walk.
WE’VE GOT YOU COVERED:
Showers, towels & toiletries (even a sauna)
50-minute sessions every hour
back at your desk fast
50 steps from the tram
YOU DON’T NEED TO “FIT THE GYM” IN.
WE’RE ALREADY ON YOU ROUTE.
Most Busy Professionals Struggle With Fitness
(we fix that)
You’ve probably joined a gym before.
Walked in.
Tried a few things.
Lost momentum.
Not because you didn’t care — but because no one supported you, kept you on track.
NOT SURE WHAT TO DO?
At P1, every session is coached.
We show you:
What to do
How to do it properly
Why it matters
You’re not guessing.You’re guided
That builds confidence — and consistency.
OUR SOLUTION:
WORK GETS BUSY, FITNESS SLIPS
Your calendar fills up.
Energy drops.
Training becomes optional.
And optional things get skipped.
OUR SOLUTION:
Small-group coaching.
Professional environment.
No ego.
You feel looked after here.
Which makes turning up easier.
Gyms Don’t Feel Comfortable
Too busy.
Too intimidating.
Too chaotic.
Too impersonal.
It’s hard to stick somewhere you don’t feel settled
OUR SOLUTION:
Accountability os built into the programme.
Sessions are structured.
Coaches expect you.
Your plan is ready.
No guilt.
No shouting.
Just momentum and support.
you’ve tried ‘gyms’ before
Gym access isn’t the same as support.
Apps.
Programmes.
YouTube workouts.
All require mental energy you don’t have.
OUR SOLUTION:
We handle:
Programming.
Progression.
Adjustments.
Working with/around injuries
You just show up.
In P1, fitness is something you attend — not manage.
DESK WORK IS WEARING YOU OUT
Sitting all day leads to:
Tight hips.
Rounded shoulders.
Back tension.
Energy dips.
Left alone, it compounds.
OUR SOLUTION:
We focus on:
Posture.
Strength.
Mobility.
Resilience.
Looking great, but not aesthetic extremes.
This protects your body on the long-run.
you’re waiting for calmer times to start
There will always be:
Another deadline.
Another busy week.
Another holiday
Another work trip
Another excuse that feels reasonable.
OUR SOLUTION:
You don’t need a life overhaul.
You need:
Two 50-minute sessions.
Built around your schedule.
That’s manageable.
That’s sustainable.
That’s now.
No corporate scripts. No faceless head office.
No revolving door of staff.
Just a small, tight-knit team who know your name, understand your goals, and genuinely care about how you’re progressing.
P1 is run by a husband-and-wife team alongside a highly experienced coaching crew who are here because they believe in doing this properly.
We opened our doors near Manchester Town Hall in 2018 with one aim:
To build the kind of training environment busy professionals actually need.
Still independent.
Still hands-on.
Still focused on helping people train smarter, feel stronger, and stay consistent for the long term.
(No corporate slogans were harmed in the making of this gym.)
Independent. Personal. Properly Invested.
What’s been holding you back?
THE 7-DAY RESET. GET BACK IN CONTROL.
When work feels relentless and your energy feels flat, it’s easy to feel slightly behind in your own health.The 7-Day Reset isn’t about a dramatic transformation. It’s about getting you back in control.
By the end of your first week, you’ll:
Know exactly what you’re doing
Feel stronger and more capable
Move better
Feel more switched on
Have a clear plan going forward
Not overwhelmed. Not guessing. Not starting from scratch again.
HOW YOU’LL FEEL:
what’s included:
✔ A structured 1on1 with a coach
✔ Two fully coached sessions
✔ Tailored programming
✔ Clear next steps
No contracts. No hard sell. No circus. Just clarity.
In one week, you’ll:
Feel momentum again.
Feel looked after.
Feel like this is manageable.
short-term benefits of p1:
Long term, this becomes:
Two structured hours per week
That protect your energy
Support your posture
Strengthen your body
And build resilience against stress
You don’t need intensity.
You need consistency.
long-term benefits of p1:
