What is the 30-Day Challenge at P1 Fitness?

The 30-Day Challenge is a one-month personal training trial at P1 Fitness in Manchester. It includes 2-3 small group training sessions per week, a body scan, and nutrition and lifestyle support—ideal for busy professionals aged 30–50.

Is the 30-Day Challenge suitable for beginners?

Absolutely. The challenge is designed for beginners and returners to training. You’ll receive expert guidance, individual support, and a friendly environment from day one.

What if I have injuries or mobility issues?

No problem. Our coaches are trained to adapt your workouts to any short or long-term injuries so you can train safely and build strength over time.

How much time do I need to commit?

The challenge requires just 2–3 sessions per week. Each session is coached, efficient, and tailored—perfect for busy people who want results without wasting time.

30day challenge

Build Strength, Lose Fat & Boost Energy in Just 30 Days at P1 Manchester

Let's do it

Real Fitness, Real Results, No Gym Bros

BUILT STRONGER TO LAST LONGER

At P1, we take the guesswork out of fitness. Our expert-led programs deliver the minimum effective dose—so you get stronger, fitter, and healthier without spending hours in the gym.

Just show up, train smart, and enjoy the benefits: more strength, more confidence, and more time for the life you love.

Located near Manchester’s business district, we help busy professionals reduce stress, ease aches, and stay strong—so you can thrive at your desk and beyond.

WHAT TO

EXPECT

“In just 30 days, I built a routine I can stick with. It’s not just about fat loss — it’s about feeling stronger every day.” – Sarah, 38

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FEEL better in just 2 sessions!

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What makes p1 fitness different?

We're not a big chain gym with crowds and confusion.

We’re a tight-knit, coach-led studio built for busy professionals in Manchester who want to get stronger, stay fit, and feel great — without wasting time.

No mirrors. No egos. Just expert coaching, smart training, and a real community.

30-DAY challenge
£199

☑️ Efficient, Structured Training with Zero Guesswork
☑️ No crowds, no posers
☑️ Time-Smart Training That Works with Busy Lives
☑️ Long-Term Health, Not Quick Fixes

Abby & Peter, founders of P1 Fitness introducing the challenge

Frequently Asked Questions:
30-Day Strength & Longevity challenge

What is the P1 30-Day Challenge?

The P1 30-Day Challenge is a structured strength and fitness personal training programme for busy professionals in Manchester. It’s designed to help people in their 30s and 40s build strength, lose fat, and feel healthier — all without spending hours in the gym. You’ll train with expert coaches in a supportive, small-group setting and see real results in just one month.

Who is the 30-Day Challenge for?

It’s for real people with busy lives — not gym rats or fitness fanatics.
If you’re in your 30s to 50s, juggling work, family, and stress, and want to look, feel and move better — this is for you. You don’t need to be fit to start; you just need to be ready to take the first step.

What kind of personal training will I do?

You’ll follow Small Group Personal Training (SGPT) — a smarter alternative to traditional classes or 1:1 PT. Sessions combine strength training, mobility, and conditioning to improve your energy, fitness and body composition, safely and sustainably.

How is this different from a regular gym membership?

No crowds. No guesswork. No egos.
Unlike a normal gym, everything is coached, programmed, and prepared for you. You never have to wait for equipment or wonder what to do. Just show up and train with purpose in a private, expert-led environment.

Can I do the challenge if i’m injured or have aches and pains?

No problem. Our expert coaches modify every session to suit your ability or injury status. Whether you’ve had back pain, shoulder issues, or are just getting back into fitness — we’ll help you train safely and confidently.

How often can I train?

You can train as much as you like during your 30 days. Most people train 2–3 times a week. We have sessions throughout the day, so you can always find something that fits your schedule.

Will I get help with my diet?

Yes. We’ll guide you through simple, realistic nutrition habits that support fat loss and energy — no strict meal plans, just sustainable advice based on what works in the real world.

Do I have to be fit to start?

No — you just need to show up. The 30-Day Challenge is designed for all fitness levels. Whether you’re a complete beginner or getting back into training, we’ll meet you where you’re at and help you progress safely.

What happens after the 30 days?

You’ll feel stronger, healthier, and more confident — and you’ll have momentum. From there, many members continue with our ongoing personal training memberships to keep building strength and staying consistent for the long haul.

How do I get started?

Click “Start Your Challenge”, fill out your details, and we’ll email you to schedule your Intro Session and optional body scan.

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30-DAY CHALLENGE

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