For Busy people in Manchester City Centre Who Want Real Strength — Without Guesswork
Fitness fully done-for-you.
Structured, coached training.
The 7-day Reset is £65. No upsell. No contract. No BS.
WHO IS THIS FOR?
You spend most of your day at a desk and can feel it in your back, shoulders, and energy levels.
You know you should be strength training — but you don’t want to waste time doing it wrong.
You’ve joined gyms before… and stopped going because life got busy.
You want to feel stronger, leaner and more confident — without training 5 days a week.
You’re motivated, but you need structure and accountability to stay consistent.
You want coaching, not chaos.
You care about long-term health, not quick-fix transformations that don’t last.
You want results — but you also value your time, career, and family.
You’re done starting over every January.
WHAT’S INCLUDED?
Fully Coached sessions, hourly
So you never have to think about what to do — just turn up and train properly.
A Structure training plan
Built around your body, your schedule, and your starting point — not a generic class.
Efficient 50-minute sessions
Quality over quantity, so you can get fit and strong without taking over your week.
Infrared sauna access
To recover faster, de-stress, and walk back into the office feeling human again.
Location on your doorstep
No more “trying to fit the gym in”, P1 could not be any more convenient.
A professional, ego-free environment you can enjoy
Train alongside like-minded people who value health — not showing off.
No long-term contract
Experience how P1 works without getting tied into long contracts.
“Being coached means I’m doing it properly, so I’m not injured, not walking around in pain all the time.”
Nick
“Fits around my life without impacting my time spent with my children or at work.”
Heather
ON ST PETER’S SQUARE
TRAIN BEFORE WORK. TRAIN AT LUNCH. TRAIN AFTER WORK.
NO DETOURS. NO “I’LL GO LATER'“.
We’re surrounded by offices, trams, and coffee shops.
If you work near:
Spinningfields
Deansgate
Peter Street
Oxford Road
City Tower
First Street
Central Manchester
You’re probably within a 5 minute walk.
WE’VE GOT YOU COVERED:
Showers, towels & toiletries (even a sauna)
50-minute sessions every hour
back at your desk fast
50 steps from the tram
YOU DON’T NEED TO “FIT THE GYM” IN.
WE’RE ALREADY ON YOU ROUTE.
Ready To Feel Stronger —
Without Overcomplicating It?
The P1 7-Day Reset is designed specifically for busy desk-workers in the City centre who want structure, coaching, and results — without wasting time.
The 7-day Reset is £65. No upsell. No contract. No BS.
Frequently Asked Questions
What’s included in the P1 7-Day RESET?
Starts with 1on1 with a coach. This is our chance to get to know you and personalise your sessions by understanding your abilities and goals.
You’ll also get open access to Personal Training Sessions for a week.
WHEN CAN I TRAIN?
With over 50x PT sessions per week available, P1 is the most flexible training gym in Manchester.
WHAT is Personal Training in P1?
At P1 Fitness, our Small-Group Personal Training (SGPT) gives you the expert guidance of a personal trainer, plus the energy and motivation of training with a small group—all in a flexible, time-efficient format.
It’s not a bootcamp. It’s not a class.
It’s structured, supportive, and tailored to your goals—perfect if you’re busy, want results, and prefer something more personal than a crowded gym floor.
Get stronger, stay consistent, and enjoy training again.
WHY WEIGHT TRAINING?
Because time matters — and weight training gives you the biggest return on investment.
Strength training builds muscle, boosts metabolism, improves energy levels and protects your joints, all in far less time than endless cardio. For busy professionals juggling work, family and life, it’s the most efficient way to stay fit, strong and resilient without living in the gym.
At P1, sessions are structured, coached and purposeful — so every minute counts.
What does the gym look like?
What kind of personal training will I do?
You’ll follow Small Group Personal Training (SGPT) — a smarter alternative to traditional classes or 1:1 PT. Sessions combine strength training, mobility, and conditioning to improve your energy, fitness and body composition, safely and sustainably, training with a coach and some other participants similar to you.
How is this different from a regular gym membership?
No crowds. No guesswork. No egos.
Unlike a normal gym, everything is coached, programmed, and prepared for you. You never have to wait for equipment or wonder what to do. Just show up and train with purpose in a private, expert-led environment.
Can I train if i’m injured or have aches and pains?
No problem. Our expert coaches modify every session to suit your ability or injury status. Whether you’ve had back pain, shoulder issues, or are just getting back into fitness — we’ll help you train safely and confidently.
How often can I train?
You can train as much as you like during your 7 days. Most people train 2–4 times a week in P1. We have sessions throughout the day, so you can always find something that fits your schedule.
Will I get help with my diet?
Yes. We’ll guide you through simple, realistic nutrition habits that support fat loss and energy — no strict meal plans, just sustainable advice based on what works in the real world.
During your 1on1, will discuss what approach would work best for you.
Do I have to be fit to start?
No — you just need to show up. P1 is designed for all fitness levels. Whether you’re a complete beginner or getting back into training, we’ll meet you where you’re at and help you progress safely.
What happens after the 7-day reset?
You’ll start feeling stronger, healthier, and more confident — and you’ll have momentum. From there, many members continue with our ongoing personal training memberships to keep building strength and staying consistent for the long haul.
All our memberships have these in common:
No long-term tie ins
No hidden fees
No BS
HOW MUCH IS THE MEMBERSHIP IN P1 AFTER THE TRIAL?
If you’ve love training in P1, you can easily transition to full membership. Our memberships are simple, no contracts, to tie-ins, only a 60 day cancellation period and are available from £229 - justified by qualified coaching, attention, atmosphere and genuine results.
If you decide P1 isn’t for you after the first week, there’s no commitment to stay a day longer.
How do I get started?
Click on the button below and take the first step. We’ll get in touch to arrange a call or a visit to P1.
