YOU don’t need more time,
just a better way to train!
Experience a week of coached strength training that's designed for busy professionals.
We follow a proven strength training system, while your coach adapts every workout to your experience, injuries and goals.
No guesswork. No gym chaos. Just turn up.
Everything you need — for just £65
✔ Unlimited coached strength sessions for 7 days
✔ A one-to-one strategy session
✔ Infrared sauna access
✔ A clear plan for what comes next
No contracts. No pressure. Just a chance to experience P1.
“Laura runs her own business, has a hectic schedule and an active social life. She found she’s able to fit training in with P1”
“Tom finds he’s able to focus on other things in life now he knows all his fitness and strength is taken care of by P1.”
WHY CHOOSE P1?
Fully Coached sessions, Running hourly
Every workout is guided by a coach who adapts the session to your experience, injuries and goals—so you always know you're doing the right thing.
A Structured training plan
Built specifically for busy professionals. Your coach adjusts each workout to suit your body, so you can train with confidence and keep progressing.
Efficient 50-minute sessions
Enough time to train properly, without your workout taking over your day.
Infrared sauna access
Recover, switch off and head back to work—or home—feeling refreshed.
Location on your doorstep
Just minutes from the office, the tram or the train. Training becomes something you actually have time for.
No egos, no intimidation
Just people who want to get stronger, feel better and enjoy training.
Try P1 without the commitment
No long-term contracts. Just a full week to experience how P1 works before deciding if it's right for you.
ON ST PETER’S SQUARE
TRAIN BEFORE WORK. TRAIN AT LUNCH. TRAIN AFTER WORK.
NO DETOURS. NO “I’LL GO LATER'“.
We’re surrounded by offices, trams, and coffee shops.
If you work near:
Spinningfields
Deansgate
Peter Street
Oxford Road
City Tower
First Street
Central Manchester
You’re probably within a 5 minute walk.
WE’VE GOT YOU COVERED:
Showers, towels & toiletries (even a sauna)
50-minute sessions every hour
back at your desk fast
50 steps from the tram
YOU DON’T NEED TO “FIT THE GYM” IN.
WE’RE ALREADY ON YOU ROUTE.
Frequently Asked Questions
-
Starts with 1on1 with a coach. This is our chance to get to know you and personalise your sessions by understanding your abilities and goals.
You’ll also get open access the hourly running Personal Training Sessions for a week.
-
With over 50x PT sessions per week available, P1 is the most flexible training gym in Manchester.
Small Group PT sessions are what we do. They run hourly at the busiest times and you can easily book the best session via our app. -
Not at all. While each coach works with a maximum of six people, we regularly have multiple coaches running sessions at the same time. As demand grows, we simply add more coaching capacity.
Our aim is to make it easy for members to train at the times that suit them, while maintaining the high level of coaching that makes P1 different.
-
Small Group PT in P1 is not a bootcamp. It’s not a class.
It’s a more social, time and cost-effective alternative to 1on1 PT with maximum 6 people sharing a coach. -
Because time matters — and weight training gives you the biggest return on investment.
Strength training builds muscle, boosts metabolism, improves energy levels and protects your joints, all in far less time than endless cardio classes, pilates or going at it by yourself would.
For busy professionals juggling work, family and life, it’s the most efficient way to stay fit, strong and resilient without living in the gym.
-
No crowds. No guesswork. No egos.
Unlike a normal gym, everything is coached, programmed, and prepared for you. You never have to wait for equipment or wonder what to do or even think about whether you’re improving or just spending your time doing.
Just show up and train with purpose in a private, expert-led environment.
-
No problem. Our expert coaches are there to make sure you get the most out of every session safely. Whether you’ve had back pain, shoulder issues, or are just getting back into fitness — we’ll help you train safely and confidently.
-
During the 7-day RESET, you can train as much as you like. Most people do 2-4 sessions in that week, but with PT sessions running hourly, finding the time won’t be an issue.
-
Yes. We’ll guide you through simple, realistic nutrition habits that support fat loss and energy — no strict meal plans, just sustainable advice based on what works in the real world.
During your 1on1, will discuss what approach would work best for you.
-
If you’ve love training in P1, you can continue with us from just £144 per month, with flexible options to suit how often you want to train – right up to unlimited coached sessions for £289 per month.
Memberships work on a monthly rolling basis and are subject to a 60-day notice period.
If you decide P1 isn’t for you after your 7-Day RESET, there’s no commitment to stay a day longer.
