WHY 90% DON’T MAKE IT
January felt extremely long this year, didn't it?
Well, we're some days into February now, which means 97% of people have already given up on their fitness...
Again...
I'm a firm believer that there are 3 main reason people fail:
REASON 1
Instant gratification is a virus spreading in our society currently.
We have all the food, all the movies, all the tunes, coffees, snacks and even dates at our finger tips.
Only a press of a button and we're there.
Unfortunately, fitness and health works the old fashioned way:
You must spend months of doing the work and only then you will see the results.
See, people go to the gym or running for a few weeks and think:
"Well, I had 5 sessions and I'm still not in shape... also, this s$#t is kinda hard!"
So they give up way before their bodies had a chance to change.
REASON 2
They copy or buy some influencer/fitness model's online workout routine that teaches them nothing.
No help with correct execution...
No explanation why...
No help with consistency...
Basically, no structure.
A run on Monday, a spin class on Wednesday, a free tastes session in the local bootcamp on Friday is NOT a structured workout routine...
REASON 3
They try doing something they hate...
I left this one to last, but really, it's my personal pet hate!
Join a gym, bootcamp, running club where you look forward to going!
Or at least a place you don't hate so much that you find any minor inconvenience getting in the way of training...
If only I knew a place in Manchester that takes care of all the above issues:
✅ A gym with a proven track-record in building consistency for City Centre professionals
✅ A gym where every time you're in, you're coached through a structured weight lifting programme
✅ A gym full of lovely people where you work hard, but also have a laugh doing it
If there was a place like that, surely you'd give it 30 days to see what it's like, wouldn't you? 😊
You're in luck, you're able to do just that here:
Written by Peter Varga 29/01/24