What is the P1 7-Day Reset?

The P1 7-Day Reset is a structured introduction to strength training at P1 Fitness in Manchester city centre. It includes two fully coached small-group sessions, a personalised training plan, and access to our infrared sauna for recovery. It is designed specifically for busy professionals who want expert guidance, efficient sessions, and real results without wasting time in the gym.

Is P1 suitable for beginners?

Absolutely. Many of our members start after time away from exercise or with little experience in strength training. Every session at P1 is fully coached and tailored to your level, so you are never left guessing what to do or pushed beyond what is appropriate. Our focus is on building strong foundations, improving posture and movement, and helping you gain confidence from day one.

What if I have injuries or mobility issues?

Our coaches are trained to adapt your programme to any short or long-term injuries or mobility concerns. We prioritise safe movement, strong technique, and gradual progress so you can build strength with confidence.

How much time do I need to commit?

The P1 7-Day Reset requires just two 50-minute sessions across the week. Each session is fully coached and structured, so you get maximum benefit without wasting time. It is designed specifically for busy professionals who want results without adding another full-time job to their diary.

What happens after the 7 days?

At the end of the Reset, we will sit down with you to review how you found the sessions and the progress you have made. If you feel it is a good fit, we will recommend the most suitable membership option based on your schedule and goals. There is no pressure — the Reset is simply a structured way to experience how P1 works before deciding what is right for you.

FITNESS THAT DOESN’T FEEL LIKE ANOTHER JOB

HOURLY STRENGTH AND CONDITIONING SESSIONS FOR EVERYONE in Manchester who sit all day, carry stress, and don’t have time for gym chaos.

lift weights. with a coach. every time you train.

“Laura runs her own business, has a hectic schedule and an active social life. She found she’s able to fit training in with P1”

“Tom finds he’s able to focus on other things in life now he knows all his fitness and strength is taken care of by P1.”

built for city centre professionals

Every session is coached. Everything is built around you.

Everything you need — for £65

Unlimited PT sessions - running hourly
Infrared sauna access
A 1on1 to map out your plan

No contracts. No pressure. Just clarity.

THINKING YOU SHOULD DO SOMETHING?
TRIED GYMS BEFORE BUT STOPPED GOING?
BEEN LACKING ENERGY?
STRUGGLED TO KNOW WHERE TO START?
GOT LIMITED TIME TO WORK OUT?
THINKING YOU SHOULD DO SOMETHING?
TRIED GYMS BEFORE BUT STOPPED GOING?
BEEN LACKING ENERGY?
STRUGGLED TO KNOW WHERE TO START?
GOT LIMITED TIME TO WORK OUT?

WHY CHOOSE P1?

Fully Coached sessions, Running hourly
So you never have to think about what to do — just turn up and train whenever it suits you.

A Structured training plan
Built around your body, your schedule, and your starting point — not a generic class.

Efficient 50-minute sessions
Quality over quantity, so you can get fit and strong without taking over your week.

Infrared sauna access
To recover faster, de-stress, and walk back into the office feeling human again.

Location on your doorstep
No more “trying to fit the gym in”, P1 could not be any more convenient.

A professional, ego-free environment you can enjoy
Train alongside like-minded people who value health — not showing off.

No long-term contract
Experience how P1 works without getting tied into long contracts.

ON ST PETER’S SQUARE

TRAIN BEFORE WORK. TRAIN AT LUNCH. TRAIN AFTER WORK.
NO DETOURS. NO “I’LL GO LATER'“.

We’re surrounded by offices, trams, and coffee shops.
If you work near:
- Spinningfields
- Deansgate
- Peter Street
- Oxford Road
- City Tower
- First Street
- Central Manchester
You’re probably within a 5 minute walk.

WE’VE GOT YOU COVERED:

Showers, towels & toiletries (even a sauna)
50-minute sessions every hour
back at your desk fast
50 steps from the tram

YOU DON’T NEED TO “FIT THE GYM” IN.
WE’RE ALREADY ON YOU ROUTE.

Frequently Asked Questions

Starts with 1on1 with a coach. This is our chance to get to know you and personalise your sessions by understanding your abilities and goals.
You’ll also get open access the hourly running Personal Training Sessions for a week.
With over 50x PT sessions per week available, P1 is the most flexible training gym in Manchester.

Small Group PT sessions are what we do. They run hourly at the busiest times and you can easily book the best session via our app.
Small Group PT in P1 is not a bootcamp. It’s not a class.
It’s a more social, time and cost-effective alternative to 1on1 PT with maximum 6 people sharing a coach.
Because time matters — and weight training gives you the biggest return on investment.
Strength training builds muscle, boosts metabolism, improves energy levels and protects your joints, all in far less time than endless cardio classes, pilates or going at it by yourself would.
For busy professionals juggling work, family and life, it’s the most efficient way to stay fit, strong and resilient without living in the gym.
No crowds. No guesswork. No egos.
Unlike a normal gym, everything is coached, programmed, and prepared for you. You never have to wait for equipment or wonder what to do or even think about whether you’re improving or just spending your time doing.
Just show up and train with purpose in a private, expert-led environment.
No problem. Our expert coaches are there to make sure you get the most out of every session safely. Whether you’ve had back pain, shoulder issues, or are just getting back into fitness — we’ll help you train safely and confidently.
During the 7-day RESET, you can train as much as you like. Most people do 2-4 sessions in that week, but with PT sessions running hourly, finding the time won’t be an issue.
Yes. We’ll guide you through simple, realistic nutrition habits that support fat loss and energy — no strict meal plans, just sustainable advice based on what works in the real world.
During your 1on1, will discuss what approach would work best for you.
If you’ve love training in P1, you can easily transition to full membership. Our memberships are simple, no contracts, to tie-ins, only a 60 day cancellation period and are available from £229/m - justified by qualified coaching, attention, atmosphere and genuine results.
If you can not commit to a full membership, we do have PAY-AS-YOU-GO options for complete flexibility.

GET STARTED