What is the 7-day Reset at P1 Fitness?

The P1 7-Day Reset is a structured introduction to strength training at P1 Fitness in Manchester city centre. It includes two fully coached small-group sessions, a personalised training plan, and access to our infrared sauna for recovery. It’s designed specifically for busy professionals who want expert guidance, efficient sessions, and real results without wasting time in the gym.

Is the P1 suitable for beginners?

Absolutely. Many of our members start after time away from exercise or with little experience in strength training. Every session at P1 is fully coached and tailored to your level, so you’ll never be left guessing what to do or pushed beyond what’s appropriate for you. Our focus is on building strong foundations, improving posture and movement, and helping you gain confidence from day one.

What if I have injuries or mobility issues?

No problem. Our coaches are trained to adapt your workouts to any short or long-term injuries so you can train safely and build strength over time.

How much time do I need to commit?

The P1 7-Day Reset requires just two 50-minute sessions across the week. Each session is fully coached and structured, so you get maximum benefit without wasting time. It’s designed specifically for busy professionals who want results without adding another full-time job to their diary.

What happens after the 7 days?

At the end of the Reset, we’ll sit down with you to review how you’ve found the sessions and the progress you’ve made. If you’ve enjoyed the experience and feel it’s a good fit, we’ll recommend the most suitable membership option based on your schedule and goals. There’s no pressure — the Reset is simply a structured way to experience how P1 works before deciding what’s right for you.

PERSONAL TRAINING IN MANCHESTER CITY CENTRE

Every session coached. Everything planned. Just turn up and train.

Try P1 for 7 days for £65
No guesswork. No gym chaos. Just turn up.

Unlimited coached PT sessions running hourly
1-to-1 consultation to map out your plan
Infrared sauna access
No contract. No pressure.

“Laura runs her own business, has a hectic schedule and an active social life. She found she’s able to fit training in with P1”

“Tom finds he’s able to focus on other things in life now he knows all his fitness and strength is taken care of by P1.”

WHY CHOOSE P1?

Fully Coached sessions, Running hourly
Every workout is guided by a coach who adapts the session to your experience, injuries and goals—so you always know you're doing the right thing.

A Structured training plan
Built specifically for busy professionals. Your coach adjusts each workout to suit your body, so you can train with confidence and keep progressing.

Efficient 50-minute sessions
Enough time to train properly, without your workout taking over your day.

Infrared sauna access
Recover, switch off and head back to work—or home—feeling refreshed.

Location on your doorstep
Just minutes from the office, the tram or the train. Training becomes something you actually have time for.

No egos, no intimidation
Just people who want to get stronger, feel better and enjoy training.

Try P1 without the commitment
No long-term contracts. Just a full week to experience how P1 works before deciding if it's right for you.

ON ST PETER’S SQUARE

TRAIN BEFORE WORK. TRAIN AT LUNCH. TRAIN AFTER WORK.
NO DETOURS. NO “I’LL GO LATER'“.

We’re surrounded by offices, trams, and coffee shops.
If you work near:
- Spinningfields
- Deansgate
- Peter Street
- Oxford Road
- City Tower
- First Street
- Central Manchester
You’re probably within a 5 minute walk.

WE’VE GOT YOU COVERED:

Showers, towels & toiletries (even a sauna)
50-minute sessions hourly
50 steps from the tram

YOU DON’T NEED TO “FIT THE GYM” IN.
WE’RE ALREADY ON YOU ROUTE.

Frequently Asked Questions

Starts with 1on1 with a coach. This is our chance to get to know you and personalise your sessions by understanding your abilities and goals.
You’ll also get open access the hourly running Personal Training Sessions for a week.
With over 50x PT sessions per week available, P1 is the most flexible training gym in Manchester.

Small Group PT sessions are what we do. They run hourly at the busiest times and you can easily book the best session via our app.
Not at all. While each coach works with a maximum of six people, we regularly have multiple coaches running sessions at the same time. As demand grows, we simply add more coaching capacity.
Our aim is to make it easy for members to train at the times that suit them, while maintaining the high level of coaching that makes P1 different.
Small Group PT in P1 is not a bootcamp. It’s not a class.
It’s a more social, time and cost-effective alternative to 1on1 PT with maximum 6 people sharing a coach.
Because time matters — and weight training gives you the biggest return on investment.
Strength training builds muscle, boosts metabolism, improves energy levels and protects your joints, all in far less time than endless cardio classes, pilates or going at it by yourself would.
For busy professionals juggling work, family and life, it’s the most efficient way to stay fit, strong and resilient without living in the gym.
No crowds. No guesswork. No egos.
Unlike a normal gym, everything is coached, programmed, and prepared for you. You never have to wait for equipment or wonder what to do or even think about whether you’re improving or just spending your time doing.
Just show up and train with purpose in a private, expert-led environment.
No problem. Our expert coaches are there to make sure you get the most out of every session safely. Whether you’ve had back pain, shoulder issues, or are just getting back into fitness — we’ll help you train safely and confidently.
During the 7-day RESET, you can train as much as you like. Most people do 2-4 sessions in that week, but with PT sessions running hourly, finding the time won’t be an issue.
Yes. We’ll guide you through simple, realistic nutrition habits that support fat loss and energy — no strict meal plans, just sustainable advice based on what works in the real world.
During your 1on1, will discuss what approach would work best for you.
If you’ve love training in P1, you can continue with us from just £144 per month, with flexible options to suit how often you want to train – right up to unlimited coached sessions for £289 per month.
Memberships work on a monthly rolling basis and are subject to a 60-day notice period.
If you decide P1 isn’t for you after your 7-Day RESET, there’s no commitment to stay a day longer.

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