What is the P1 7-Day Reset?

The P1 7-Day Reset is a structured introduction to strength training at P1 Fitness in Manchester city centre. It includes two fully coached small-group sessions, a personalised training plan, and access to our infrared sauna for recovery. It is designed specifically for busy professionals who want expert guidance, efficient sessions, and real results without wasting time in the gym.

Is P1 suitable for beginners?

Absolutely. Many of our members start after time away from exercise or with little experience in strength training. Every session at P1 is fully coached and tailored to your level, so you are never left guessing what to do or pushed beyond what is appropriate. Our focus is on building strong foundations, improving posture and movement, and helping you gain confidence from day one.

What if I have injuries or mobility issues?

Our coaches are trained to adapt your programme to any short or long-term injuries or mobility concerns. We prioritise safe movement, strong technique, and gradual progress so you can build strength with confidence.

How much time do I need to commit?

The P1 7-Day Reset requires just two 50-minute sessions across the week. Each session is fully coached and structured, so you get maximum benefit without wasting time. It is designed specifically for busy professionals who want results without adding another full-time job to their diary.

What happens after the 7 days?

At the end of the Reset, we will sit down with you to review how you found the sessions and the progress you have made. If you feel it is a good fit, we will recommend the most suitable membership option based on your schedule and goals. There is no pressure — the Reset is simply a structured way to experience how P1 works before deciding what is right for you.

7-Day Personal Training TRIAL | P1 Fitness Manchester

WHEN ROUTINE IS NOT POSSIBLE

P1FLEX IS THE MOST FLEXIBLE ACCESS OPTION

✔ For people wanting to train in P1 when they’re in Manchester

✔ For people with fluctuating schedules

✔ For people looking for short-term flexibility

✔ For people wanting to maintain training during busy periods

BUY 10 SESSION PACK

BUY 20 SESSION PACK

THINKING YOU SHOULD DO SOMETHING?
TRIED GYMS BEFORE BUT STOPPED GOING?
BEEN LACKING ENERGY?
STRUGGLED TO KNOW WHERE TO START?
GOT LIMITED TIME TO WORK OUT?
THINKING YOU SHOULD DO SOMETHING?
TRIED GYMS BEFORE BUT STOPPED GOING?
BEEN LACKING ENERGY?
STRUGGLED TO KNOW WHERE TO START?
GOT LIMITED TIME TO WORK OUT?

WHY CHOOSE P1?

Fully Coached sessions, Running hourly
So you never have to think about what to do — just turn up and train whenever it suits you.

A Structured training plan
Built around your body, your schedule, and your starting point — not a generic class.

Efficient 50-minute sessions
Quality over quantity, so you can get fit and strong without taking over your week.

Infrared sauna access
To recover faster, de-stress, and walk back into the office feeling human again.

Location on your doorstep
No more “trying to fit the gym in”, P1 could not be any more convenient.

A professional, ego-free environment you can enjoy
Train alongside like-minded people who value health — not showing off.

No long-term contract
Experience how P1 works without getting tied into long contracts.