TOGETHER FOR A

FITTER MANCHESTER

FEEDBACK FROM SOME

CORPORATE ATHLETES

Group of ten women standing together indoors, smiling for the camera. They are in a room with a whiteboard on the wall and a door behind them.

WOMEN’S POWER HOUR

  • Eating to regulate hormones 

  • Eating to get in shape

  • The wonderful world of weight lifting and benefits to women

  • Supplements that are worth the money 

  • Why women shouldn’t train the same way as men

  • Hormone disorders

  • Managing hormone fluctuation 

  • Perimenopause/Menopause

  • PCOS

60mins
20 people maximum
£250+VAT

Group of people gathered in a casual office setting, taking a selfie. The group is smiling and posing around a table with a laptop and a projector, with some individuals standing and others sitting, in a well-lit room with office supplies and a window in the background.

MEN’S POWER HOUR

  • Combating the ‘dadbod’

  • What causes the middle age spread

  • Getting in shape at every age

  • Nutrition for health and longevity

  • Living a fuller life for longer

  • The wonderful world of weight lifting and the benefits to men

  • Testosterone and what it does

60mins
20 people maximum
£250+VAT

Group of people in a gym posing for a photo, some sitting and some standing, with gym equipment in the background.

PT SESSION IN P1

  • Team building

  • Raising heart-rate and awareness of fitness

  • Introduction to quality weight lifting

  • Postural assessment

  • Working on injuries and weaknesses

  • Learning what physical challenges individuals have and helping them overcome these

  • Get out of breath and work together

  • Lots of laughter!

60mins
12 people maximum per hour
£250+VAT

A fitness class or seminar taking place in a gym with an instructor leading a session while attendees sit on benches and boxes, facing a screen displaying information.

NUTRITION WORKSHOP

  • No nonsense nutrition talk

  • Learn to be in any shape

  • How to live better and live longer via nutrition

  • Understand your nutrition needs and never struggle with your weight again

  • The relationship between your energy levels and the food you eat

  • Weight loss made easy

  • Learn what your body is telling you and work with it, not against it

  • Create your BEST diet plan

  • Learn about supplements and which ones work

2 hours
30 people maximum
£500+VAT

A woman stands at the front of a conference room, giving a presentation to seated attendees. A large screen behind her displays educational content about the brain's response to stress.

UNDERSTANDING YOUR CYCLE AND HORMONE HAPPINESS SEMINAR

  • In-depth workshop about the menstrual cycle

  • Understand what’s happening during each week of a woman’s cycle

  • Learn about yourself and the behaviours you’re likely to demonstrate during each week

  • Understand how to take control of your mood, energy levels for better everyday function

  • Take back control over the quality of your skin

  • Ways to age slower

  • Work with your hormones, not against them

  • Successfully manoeuvre your way around peri-menopause

  • Successfully manoeuvre your way around menopause

2 hours
15 people maximum
£500+VAT

A woman in athletic clothing is pushing a sled weighted with weights in a gym, with other people working out in the background.

PT SESSION + HEALTH SCREEN

Everything the PT session above includes, plus:

  • 3D Body Scan

  • Blood pressure test

  • Health screening questionnaire with solution matrix

2 hours
24 people maximum
£500+VAT

360 Fitness & Wellness Solution

360 Fitness & Wellness Solution

In a competitive market, businesses with a strong emphasis on staff fitness and health will always have an advantage.

Partnering up with P1 has a myriad of benefits to your business:

  • Stronger, more resilient workforce.

  • 20-40% reduction in sick days. Data shows that people who exercise regularly take on average 1-2 days less out of work per month.

  • 20-30% reduction in stress level. Data shows a significant reduction in employee stress level if they exercise regularly.

  • 50% less likely to hit burnout. Half your employee’s chances of hitting burn out by taking care of their physical exercise.

  • Our corporate partners reported increased productivity, a much improved sense of belonging and advances made in working together as a team after only 3 months of partnering up with P1.

A woman smiling on a podcast recording studio with a microphone and computer.
Screenshot of a Google review by Joe Fitzpatrick for P1 Gym with five stars, dated December 19, 2023. The review praises the gym's empowering environment, expert coaching, improved posture, and supportive community.
Group photo of women standing in front of a Chroma sign and a presentation in a conference room during a Women's Power Hour event.
Screenshot of LinkedIn post by Victoria Jordan discussing supporting women in the workforce through strength training and fitness, with a comment from Abigail Varga about arranging a Women's Power Hour.
Customer review on a fitness website expressing satisfaction with small group personal training sessions at a gym.
Logo for the 2024 National Fitness Awards with a stylized star and the text 'National Fitness Awards 2024 Short-Listed'.
Screenshot of a fitness review by Lena Sellami, praising her progress at P1 fitness gym, mentioning weight loss, muscle gain, personal training, and a 3D body scanner.
A positive customer review from Stephen E, dated October 14, 2023, praising a fitness program with five stars.
Group of women posing in front of a wall with the 'settiq' logo and a woman giving a presentation in a conference room with food and drinks on the table.
Screenshot of a LinkedIn post by Isabelle Burnside, a BTR Lettings Consultant, sharing her positive experience during a session with Abigail Varga about health and fitness, with a focus on women's health and hormone balance.
Group of nine women standing and kneeling in front of a large blue and black 'setti' sign, indoors, in a room with wood flooring.

Start the conversation

Fill out the enquiry form here and let’s arrange a coffee to see how P1 can support your business!

Group of five fitness trainers in black athletic clothing standing in a gym with workout equipment in the background.

GYM Q AND A’S

FACILITY

Where P1 Fitness located?

P1 Fitness Personal Training Gym is located in the City Centre of Manchester. You'll find our entrance on Kennedy Street, next door to the City Arms and Vine pubs. Our members come from all over Greater Manchester and some even further to train with us.

Are there changing facilities?

Yes, we have premium changing facilities, complimentary towels and toiletries for all members to use whether you’re shooting straight off to work or heading to town after training.

CORPORATE SESSIONS

Are beginners welcome?

Absolutely!
We welcome all ages and abilities to our training club, we’re a personal training gym so although you’re training within a small group environment we’ll meet you where you’re at, and tailor the sessions to your personal wants and needs.

I’m experienced in the gym, is P1 right for me?


Absolutely, we will make sure you’re pushed hard to make progress, the weights you lift will be tracked on the Members Wall to build progressive overload and our events, such as GAMESDAYS or Hyrox can provide an amazing target to work towards.

What time can we visit P1?

We can accommodate almost any time that works for your company. Just get in touch and we can chat through the details.

What's included in a membership?

We don’t sell generic gym memberships, all our subscriptions include small group PT sessions, team classes, 1on1 nutrition and dedicated coaching in our private facility.
Sign up for a trial and experience all the benefits of full membership for 30-days with no commitment.