TOGETHER FOR A
FITTER MANCHESTER
FEEDBACK FROM SOME
CORPORATE ATHLETES
WOMEN’S POWER HOUR
Eating to regulate hormones
Eating to get in shape
The wonderful world of weight lifting and benefits to women
Supplements that are worth the money
Why women shouldn’t train the same way as men
Hormone disorders
Managing hormone fluctuation
Perimenopause/Menopause
PCOS
60mins
20 people maximum
£250+VAT
MEN’S POWER HOUR
Combating the ‘dadbod’
What causes the middle age spread
Getting in shape at every age
Nutrition for health and longevity
Living a fuller life for longer
The wonderful world of weight lifting and the benefits to men
Testosterone and what it does
60mins
20 people maximum
£250+VAT
PT SESSION IN P1
Team building
Raising heart-rate and awareness of fitness
Introduction to quality weight lifting
Postural assessment
Working on injuries and weaknesses
Learning what physical challenges individuals have and helping them overcome these
Get out of breath and work together
Lots of laughter!
60mins
12 people maximum per hour
£250+VAT
NUTRITION WORKSHOP
No nonsense nutrition talk
Learn to be in any shape
How to live better and live longer via nutrition
Understand your nutrition needs and never struggle with your weight again
The relationship between your energy levels and the food you eat
Weight loss made easy
Learn what your body is telling you and work with it, not against it
Create your BEST diet plan
Learn about supplements and which ones work
2 hours
30 people maximum
£500+VAT
UNDERSTANDING YOUR CYCLE AND HORMONE HAPPINESS SEMINAR
In-depth workshop about the menstrual cycle
Understand what’s happening during each week of a woman’s cycle
Learn about yourself and the behaviours you’re likely to demonstrate during each week
Understand how to take control of your mood, energy levels for better everyday function
Take back control over the quality of your skin
Ways to age slower
Work with your hormones, not against them
Successfully manoeuvre your way around peri-menopause
Successfully manoeuvre your way around menopause
2 hours
15 people maximum
£500+VAT
PT SESSION + HEALTH SCREEN
Everything the PT session above includes, plus:
3D Body Scan
Blood pressure test
Health screening questionnaire with solution matrix
2 hours
24 people maximum
£500+VAT
360 Fitness & Wellness Solution
360 Fitness & Wellness Solution
In a competitive market, businesses with a strong emphasis on staff fitness and health will always have an advantage.
Partnering up with P1 has a myriad of benefits to your business:
Stronger, more resilient workforce.
20-40% reduction in sick days. Data shows that people who exercise regularly take on average 1-2 days less out of work per month.
20-30% reduction in stress level. Data shows a significant reduction in employee stress level if they exercise regularly.
50% less likely to hit burnout. Half your employee’s chances of hitting burn out by taking care of their physical exercise.
Our corporate partners reported increased productivity, a much improved sense of belonging and advances made in working together as a team after only 3 months of partnering up with P1.
Start the conversation
Fill out the enquiry form here and let’s arrange a coffee to see how P1 can support your business!
GYM Q AND A’S
FACILITY
Where P1 Fitness located?
P1 Fitness Personal Training Gym is located in the City Centre of Manchester. You'll find our entrance on Kennedy Street, next door to the City Arms and Vine pubs. Our members come from all over Greater Manchester and some even further to train with us.
Are there changing facilities?
Yes, we have premium changing facilities, complimentary towels and toiletries for all members to use whether you’re shooting straight off to work or heading to town after training.
CORPORATE SESSIONS
Are beginners welcome?
Absolutely!
We welcome all ages and abilities to our training club, we’re a personal training gym so although you’re training within a small group environment we’ll meet you where you’re at, and tailor the sessions to your personal wants and needs.
I’m experienced in the gym, is P1 right for me?
Absolutely, we will make sure you’re pushed hard to make progress, the weights you lift will be tracked on the Members Wall to build progressive overload and our events, such as GAMESDAYS or Hyrox can provide an amazing target to work towards.
What time can we visit P1?
We can accommodate almost any time that works for your company. Just get in touch and we can chat through the details.
What's included in a membership?
We don’t sell generic gym memberships, all our subscriptions include small group PT sessions, team classes, 1on1 nutrition and dedicated coaching in our private facility.
Sign up for a trial and experience all the benefits of full membership for 30-days with no commitment.