WINTER SUPPLEMENT PACK
3+1 ways to stay healthy this winter!
We're moving into the time of the 'seasonal flu'...
The good new is, you can bolster your defenses with 3 supplements that work amazingly well. plus a bonus wild card extra!!!
It's also vital to not get caught out by having a multivitamin tablet and thinking you're getting everything! Most multivitamin tablets like Centrum or Wellman/Wellwoman have dosages so low, they will do nothing to boost your health!
No.1: High Dose Vitamin C
Vitamin C can benefit your immune system in several ways, helping you stay illness-free:
Immune Support: Vitamin C boosts the production of white blood cells, which are essential for fighting infections.
Antioxidant Protection: It acts as an antioxidant, reducing oxidative stress and damage to immune cells.
Collagen Production: Vitamin C supports skin and tissue health, providing a barrier against pathogens.
Overall Health: Adequate vitamin C intake supports the body's immune defenses, keeping you healthier overall.
For maximum protection, aim to get between 1000 and 2000mg per day!
By comparison, you get about 70mg from an orange, so you'd need a fair few a day to stay on top...
No.2: Vitamin D Spray or Drop
Vitamin D supplements can provide several benefits for staying illness-free:
Respiratory Health: Adequate vitamin D levels may reduce the risk of respiratory infections, including colds and flu.
Inflammation Control: It has anti-inflammatory properties, which can contribute to a stronger immune response.
Mood and Well-Being: Maintaining optimal vitamin D levels may improve mood and reduce the risk of certain chronic illnesses.
Vitamin D absorbs best in the mouth from a drop or a spray. Shops like Boots stock them regularly.
No.3: Greens Powder
Green powders, typically made from a blend of nutrient-dense plants, can offer several benefits for overall health and immunity when trying to stay illness-free:
Nutrient Boost: Greens powders provide essential vitamins, minerals, and antioxidants that support overall health and a robust immune system.
Immune Support: Many greens contain immune-boosting compounds like vitamins C and E, as well as various phytonutrients.
Alkalising Effect: They can help balance the body's pH levels, creating an environment less favorable for illness.
Detoxification: Some ingredients in greens powders can support the body's natural detoxification processes, aiding in the removal of harmful substances.
We're big fans of the 'Superhuman Greens' made by Alphalions, because the taste is almost bearable, whereas some greens powders on the market can be revolting...
Even-still, putting a scoop in 100-150ml of water and downing it in the morning is a small price to pay for all those benefits!
Bonus One: Sauerkraut
Sauerkraut, a fermented cabbage dish, offers several potential health benefits:
Probiotics: Sauerkraut is rich in beneficial bacteria like Lactobacillus, which can promote a healthy gut microbiome and aid digestion.
Nutrient Density: It contains essential nutrients like vitamins C and K, as well as minerals like calcium and magnesium.
Antioxidants: Sauerkraut provides antioxidants that can help combat free radicals in the body, reducing oxidative stress.
Immune Support: The vitamin C in sauerkraut can boost the immune system and help the body fight off infections.
Weight Management: It's low in calories and a good source of dietary fiber, which can aid in weight management and promote feelings of fullness.
Digestive Health: The probiotics in sauerkraut may help alleviate symptoms of irritable bowel syndrome (IBS) and improve overall digestive health.
The benefits of sauerkraut are truly amazing. Given how cheap it is to buy, it should be on the shopping list of any health conscious person.
One table spoon (or fork) a day before your meal is all you need!
Written by Peter Varga 12/10/2023