What we believe in

At the heart of everything we do is personal training and here is why ⬇️

1️⃣ Support & guidance
Knowing what to do in the gym is a challenge.

It’s the biggest reason why people quit or never sign up in the first place.
At P1, we show you what to do, how to do it and support you each workout.

We feel that not only does this make you feel comfortable, but you can guarantee what you’re doing will yield your desired results.

2️⃣ Results

Following on from support and guidance...

We’re pretty good at it. :)

We help everyday people lose weight, tone up, get stronger, recover from injuries, protect their joints and strengthen their bones every single day.

Our personal trainers know what works for people in the City Centre, with your unique challenges and lifestyle.

Personal training at P1 is the most effective way to get results.

3️⃣ It’s safe

Going to the gym can be daunting....
A) The commercial gym environment can be intimidating.
B) Doing the wrong exercise could injure you.

Personal training creates a safe space.
A safe space that makes you feel comfortable and welcomed.

But also, physically safe form injury.

If you’re reading this but nervous to take that first step, trust us, that’s very normal.

Why not make an enquiry with us to have a no obligation chat. If you feel it’s not right for you, then you never have to speak to us again.

So, even if you're not a gym, we’d love to see how we can help.