Stop guessing.
Start training properly.
Small-group personal training in Manchester for people who want visible progress, proper coaching and training that actually works.
No pressure. No hype. Just clarity.
You train… but something’s missing
You work hard, but progress feels inconsistent
You’re not sure if what you’re doing is actually optimal
Busy gyms feel chaotic or impersonal
You want results — but not at the cost of burnout or injury
This isn’t about motivation.
It’s about training with intent.
Most people aren’t under-training — they’re under-coached
Random workouts, influencer programmes and crowded classes create:
Guesswork
Plateaued progress
Frustration
Fatigue without results
Training harder isn’t the answer.
Training properly is.
What makes P1 different
We coach every session.
That means:
Clear structure
Small groups
Individual attention
Progression you can measure
Men get direction and efficiency.
Women get confidence and support.
Everyone gets results.
WHAT TO EXPECT
“I built a routine I can stick with. It’s not just about fat loss — it’s about feeling stronger every day.” – Sarah, 38
“I can train before work, on my lunch or in the end of the day, so I can always fit it in.”
- Heather -
“The confidence P1 gave me helps me build connections outside of the gym too.”
- Richard -
“P1 is like 1on1 PT, but much more flexible and affordable.”
- Will -
What you’ll notice when you start to train properly
Strength that actually shows
Confidence in how you move
Training that fits real life
Consistent progress without burnout
This is training for people who want to feel capable — not exhausted.
Trusted by busy professionals across Manchester who want results without wasting time
7-DAY TRIAL
£65
LIMITED SPACES TO KEEP SESSIONS SMALL
☑️ Fill this in and we’ll let you know if the 7-Day Trial is right for you.
☑️ 1on1 personal consultation to start
☑️ Train as much as you like for 7 days
☑️ Posture, balance and body composition check with a 3D body scan
Abby, co-founders of P1 Fitness introducing the 7-day TRIAL
After submitting your details, Abby (in the video) will reach out via phone call or Text to answer any questions and help you get started. :)
Alternatively, you will have the option on the next page to secure your spot and book your 1:1 personal consultation now.
Frequently Asked Questions:
7-Day TRIAL
What’s included in the P1 7-Day TRIAL?
It starts with a 1:1 Personal Consultation. This is our chance to get to know you and personalise your sessions by understanding your abilities and goals.
You’ll get open access to Personal Training Sessions
WHEN CAN I TRAIN?
Book any of these sessions, we don’t have freelance coaches, only a tight-knit team who is ready for you!
Is £65 a one-off?
Yes, it covers the 1on1 consultation, the 3D body scan and unlimited personal training for 7 days.
WHAT is Personal Training in P1?
At P1 Fitness, our Small-Group Personal Training (SGPT) gives you the expert guidance of a personal trainer, plus the energy and motivation of training with a small group—all in a flexible, time-efficient format.
It’s not a bootcamp. It’s not a class.
It’s structured, supportive, and tailored to your goals—perfect if you’re busy, want results, and prefer something more personal than a crowded gym floor.
Get stronger, stay consistent, and enjoy training again.
WHY WEIGHT TRAINING?
Because time matters — and weight training gives you the biggest return on investment.
Strength training builds muscle, boosts metabolism, improves energy levels and protects your joints, all in far less time than endless cardio. For busy professionals juggling work, family and life, it’s the most efficient way to stay fit, strong and resilient without living in the gym.
At P1, sessions are structured, coached and purposeful — so every minute counts.
What does the gym look like?
What kind of personal training will I do?
You’ll follow Small Group Personal Training (SGPT) — a smarter alternative to traditional classes or 1:1 PT. Sessions combine strength training, mobility, and conditioning to improve your energy, fitness and body composition, safely and sustainably, training with a coach and some other participants similar to you.
How is this different from a regular gym membership?
No crowds. No guesswork. No egos.
Unlike a normal gym, everything is coached, programmed, and prepared for you. You never have to wait for equipment or wonder what to do. Just show up and train with purpose in a private, expert-led environment.
Can I do the TRIAL if i’m injured or have aches and pains?
No problem. Our expert coaches modify every session to suit your ability or injury status. Whether you’ve had back pain, shoulder issues, or are just getting back into fitness — we’ll help you train safely and confidently.
How often can I train?
You can train as much as you like during your 7 days. Most people train 2–4 times a week in P1. We have sessions throughout the day, so you can always find something that fits your schedule.
Will I get help with my diet?
Yes. We’ll guide you through simple, realistic nutrition habits that support fat loss and energy — no strict meal plans, just sustainable advice based on what works in the real world.
During your 1on1 consultation will discuss what approach would work best for you.
Do I have to be fit to start?
No — you just need to show up. P1 is designed for all fitness levels. Whether you’re a complete beginner or getting back into training, we’ll meet you where you’re at and help you progress safely.
What happens after the TRIAL?
You’ll start feeling stronger, healthier, and more confident — and you’ll have momentum. From there, many members continue with our ongoing personal training memberships to keep building strength and staying consistent for the long haul.
All our memberships have these in common:
No long-term tie ins
No hidden fees
No BS
HOW MUCH IS THE MEMBERSHIP IN P1 AFTER THE TRIAL?
If you’ve love training in P1, you can easily transition to full membership. Our memberships are simple, no contracts, to tie-ins, only a 60 day cancellation period and are available from £229 - justified by qualified coaching, attention, atmosphere and genuine results.
If you decide P1 isn’t for you after your TRIAL, there’s no commitment to stay a day longer.
How do I get started?
Fill out your details, and you’ll have a choice to sign up straight away or have a call with one of our coaches to get your questions answered.
