If your body feels different lately, you’re not imagining it
your body responds to training differently in your 30s and 40s.
We help women train with those changes — not fight against them
Supportive, personalised coaching. No pressure. No judgement.
You might recognise yourself here:
What used to work suddenly doesn’t
You’re training, eating well — yet feeling frustrated
You feel more tired, sore, or overwhelmed after workouts
Pushing harder leaves you drained, not energised
You don’t quite feel like yourself anymore
If so, this isn’t a willpower problem.
Your body’s rules have changed — and nobody explained them.
you respond to stress DIFFERENTLY
Hormonal shifts affect:
Energy levels
Recovery
Strength
Fat storage
Mood and confidence
That’s why:
More calorie cuts is not the answer
Random workouts stop delivering results
“Just push harder” starts to backfire
You’re not failing.
You’re using the wrong approach for this stage of life.
We take a different approach
At P1, we help women according to what they need:
Rebuild strength safely and confidently
Reduce fatigue rather than add to it
Train in a way that supports hormones and recovery
Feel capable, grounded and in control again
No extremes.
No punishment.
No one shouting at you to “go harder”.
WHAT TO EXPECT
“I built a routine I can stick with. It’s not just about fat loss — it’s about feeling stronger every day.” – Sarah, 38
“P1 allows me to stay fit without feeling like I’m taking time away from my children or job.”
- Heather -
“For women, weight training must be a non-negotiable!”
- Sofia -
“After some time away from fitness, training in P1 makes me have more energy, feel happier and motivated to carry on.”
- Ifroza -
WHY P1 WORKS FOR women
Properly coached strength training:
Supports bone health
Preserves muscle
Improves confidence and posture
Helps regulate stress
Builds long-term resilience
But only when it’s:
Structured
Individualised
Progressed sensibly
Coached with care
That’s exactly what we do.
APPROVED BY WOMEN IN MANCHESTER
7-DAY TRIAL
£65
LIMITED SPACES TO KEEP SESSIONS SMALL
☑️ This form simply checks your availability and goals — we’ll reach out to personalise your 7-Day Trial to you.
☑️ 1:1 personal consultation
☑️ Train as much as you like for 7 days
☑️ Posture, balance and body composition check with a 3D body scan
Abby, co-founder of P1 Fitness introducing the 7-day TRIAL
After submitting your details, Abby (in the video) will reach out via phone call or Text to answer any questions and help you get started. :)
Alternatively, you will have the option on the next page to secure your spot and book your 1:1 personal consultation now.
Frequently Asked Questions:
7-Day TRIAL
What’s included in the P1 7-Day TRIAL?
It starts with a 1:1 Personal Consultation. This is our chance to get to know you and personalise your sessions by understanding your abilities and goals.
You’ll get open access to Personal Training Sessions
WHEN CAN I TRAIN?
Book any of these sessions, we don’t have freelance coaches, only a tight-knit team who is ready for you!
Is £65 a one-off?
Yes, it covers the 1on1 consultation, the 3D body scan and unlimited personal training for 7 days.
WHAT is Personal Training in P1?
At P1 Fitness, our Small-Group Personal Training (SGPT) gives you the expert guidance of a personal trainer, plus the energy and motivation of training with a small group—all in a flexible, time-efficient format.
It’s not a bootcamp. It’s not a class.
It’s structured, supportive, and tailored to your goals—perfect if you’re busy, want results, and prefer something more personal than a crowded gym floor.
Get stronger, stay consistent, and enjoy training again.
WHY WEIGHT TRAINING?
Because time matters — and weight training gives you the biggest return on investment.
Strength training builds muscle, boosts metabolism, improves energy levels and protects your joints, all in far less time than endless cardio. For busy professionals juggling work, family and life, it’s the most efficient way to stay fit, strong and resilient without living in the gym.
At P1, sessions are structured, coached and purposeful — so every minute counts.
What does the gym look like?
What kind of personal training will I do?
You’ll follow Small Group Personal Training (SGPT) — a smarter alternative to traditional classes or 1:1 PT. Sessions combine strength training, mobility, and conditioning to improve your energy, fitness and body composition, safely and sustainably, training with a coach and some other participants similar to you.
How is this different from a regular gym membership?
No crowds. No guesswork. No egos.
Unlike a normal gym, everything is coached, programmed, and prepared for you. You never have to wait for equipment or wonder what to do. Just show up and train with purpose in a private, expert-led environment.
Can I do the TRIAL if i’m injured or have aches and pains?
No problem. Our expert coaches modify every session to suit your ability or injury status. Whether you’ve had back pain, shoulder issues, or are just getting back into fitness — we’ll help you train safely and confidently.
How often can I train?
You can train as much as you like during your 7 days. Most people train 2–4 times a week in P1. We have sessions throughout the day, so you can always find something that fits your schedule.
Will I get help with my diet?
Yes. We’ll guide you through simple, realistic nutrition habits that support fat loss and energy — no strict meal plans, just sustainable advice based on what works in the real world.
During your 1on1 consultation will discuss what approach would work best for you.
Do I have to be fit to start?
No — you just need to show up. P1 is designed for all fitness levels. Whether you’re a complete beginner or getting back into training, we’ll meet you where you’re at and help you progress safely.
What happens after the TRIAL?
You’ll start feeling stronger, healthier, and more confident — and you’ll have momentum. From there, many members continue with our ongoing personal training memberships to keep building strength and staying consistent for the long haul.
All our memberships have these in common:
No long-term tie ins
No hidden fees
No BS
HOW MUCH IS THE MEMBERSHIP IN P1 AFTER THE TRIAL?
If you’ve love training in P1, you can easily transition to full membership. Our memberships are simple, no contracts, to tie-ins, only a 60 day cancellation period and are available from £229 - justified by qualified coaching, attention, atmosphere and genuine results.
If you decide P1 isn’t for you after your TRIAL, there’s no commitment to stay a day longer.
How do I get started?
Fill out your details, and you’ll have a choice to sign up straight away or have a call with one of our coaches to get your questions answered.
