21-Day Hormone Reset Program
feel more in control of your body, energy and shape.
Not sure where to start?
Look no further!
21-Day Programme Designed
for Women Aged 35-55
At P1, we take the guesswork out of fitness. Our expert-led programs deliver the minimum effective dose—so you get stronger, fitter, and healthier without spending hours in the gym.
Just show up, train smart, and enjoy the benefits: look great, have more strength, more confidence, and more time for the life you love.
Located near Manchester’s business district, we help busy professionals reduce stress, ease aches, and stay strong—so you can thrive at your desk and beyond.
WHAT TO EXPECT
“In just 21 days, I built a routine I can stick with. It’s not just about fat loss — it’s about feeling stronger every day.” – Sarah, 38
Body shape:
What worked in your 30s might not anymore — hormones shift, metabolism slows, and energy drops.
At P1, we help you understand what’s happening and rebuild your strength, shape, and confidence from the inside out.
Bang for buck:
Feel like yourself again with just 2 focused sessions per week — smart training that works with your hormones, not against them.
Personalised:
From strength training to recovery and nutrition support, we tailor everything to your stage of life and fitness.
Think: fewer mood swings, better sleep, and clothes that fit comfortably again.
Done & dusted:
Walk in, and everything’s ready.
No confusion, no guessing — just expert coaching, a supportive community, and results that last.
START NOW
FEEL better in just 2 sessions!
What makes p1 fitness different?
We're a small, independent local gym with NO crowds and confusion.
We’re a tight-knit, coach-led studio built for busy professionals in Manchester who want to get stronger, stay fit, and feel great — without wasting time.
No mirrors. No egos. Just expert coaching, smart training, and a real community.
P1 is your best bet if you’re looking for a fitness routine you can stick to.
21-DAY challenge
£139
☑️ 3 weeks of personal training in P1 Fitness
☑️ Support with sleep, nutrition and hormones
☑️ Time-Smart Training That Works with Busy Lives
☑️ Full onboarding consultation
After submitting your details, Abby (in the video) will reach out via phone call or WhatsApp to answer any questions and help you get started. :)
Abby & Peter, founders of P1 Fitness introducing the challenge
Frequently Asked Questions:
21-Day RESET challenge
What is the P1 21-Day Challenge?
The 21-Day Challenge is a structured strength and fitness personal training programme for busy professionals in Manchester. It’s designed to help people with desk jobs build strength, lose fat, and feel healthier — all without spending hours in the gym. You’ll train with expert coaches in a supportive, small-group setting and see real results in just three weeks.
WHAT is Personal Training in P1?
At P1 Fitness, our Small-Group Personal Training (SGPT) gives you the expert guidance of a personal trainer, plus the energy and motivation of training with a small group—all in a flexible, time-efficient format.
It’s not a bootcamp. It’s not a class.
It’s structured, supportive, and tailored to your goals—perfect if you’re busy, want results, and prefer something more personal than a crowded gym floor.
Get stronger, stay consistent, and enjoy training again.
Who is the 21-Day Challenge for?
It’s for real people with busy lives — not gym rats or fitness fanatics.
If you’re a City Centre professional with a busy diary, juggling work, family, and stress, and want to look, feel and move better — this is for you. You don’t need to be fit to start; you just need to be ready to take the first step.
What kind of personal training will I do?
You’ll follow Small Group Personal Training (SGPT) — a smarter alternative to traditional classes or 1:1 PT. Sessions combine strength training, mobility, and conditioning to improve your energy, fitness and body composition, safely and sustainably, training with a coach and some other participants similar to you.
How is this different from a regular gym membership?
No crowds. No guesswork. No egos.
Unlike a normal gym, everything is coached, programmed, and prepared for you. You never have to wait for equipment or wonder what to do. Just show up and train with purpose in a private, expert-led environment.
Can I do the challenge if i’m injured or have aches and pains?
No problem. Our expert coaches modify every session to suit your ability or injury status. Whether you’ve had back pain, shoulder issues, or are just getting back into fitness — we’ll help you train safely and confidently.
How often can I train?
You can train as much as you like during your 21 days. Most people train 2–3 times a week. We have sessions throughout the day, so you can always find something that fits your schedule.
Will I get help with my diet?
Yes. We’ll guide you through simple, realistic nutrition habits that support fat loss and energy — no strict meal plans, just sustainable advice based on what works in the real world.
Do I have to be fit to start?
No — you just need to show up. The 21-Day Challenge is designed for all fitness levels. Whether you’re a complete beginner or getting back into training, we’ll meet you where you’re at and help you progress safely.
What happens after the 21 days?
You’ll feel stronger, healthier, and more confident — and you’ll have momentum. From there, many members continue with our ongoing personal training memberships to keep building strength and staying consistent for the long haul.
How do I get started?
Click “Start Your Challenge”, fill out your details, and we’ll email you to schedule your Intro Session and optional body scan.