https://www.p1fitnessstudio.co.uk/blog daily 0.75 2026-03-04 https://www.p1fitnessstudio.co.uk/blog/want-to-sleep-better monthly 0.5 2026-03-04 https://www.p1fitnessstudio.co.uk/blog/have-you-had-the-noodle-dream monthly 0.5 2026-02-25 https://www.p1fitnessstudio.co.uk/blog/strength-training-over-40-what-actually-works-and-what-to-avoid monthly 0.5 2026-01-06 https://www.p1fitnessstudio.co.uk/blog/how-to-choose-the-right-personal-trainer-in-manchester-and-avoid-costly-mistakes monthly 0.5 2026-01-06 https://www.p1fitnessstudio.co.uk/blog/how-to-make-resolutions-that-actually-stick-p1-style monthly 0.5 2026-01-06 https://www.p1fitnessstudio.co.uk/blog/personal-training-what-it-is-benefits-and-how-much-it-really-costs monthly 0.5 2025-12-08 https://www.p1fitnessstudio.co.uk/blog/why-p1-isnt-like-any-other-gym-in-the-city monthly 0.5 2025-12-08 https://www.p1fitnessstudio.co.uk/blog/the-many-ways-small-group-personal-training-helps-city-centre-workers monthly 0.5 2025-12-08 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the difference. https://www.p1fitnessstudio.co.uk/blog/dont-listen-to-jenny monthly 0.5 2024-01-10 https://www.p1fitnessstudio.co.uk/blog/why-myzone-for-better-results monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/632b39e57afecb0e80f3da5a/fb1885dd-4ac3-4e99-aabe-aee2eee43989/Screenshot+2024-01-08+at+08.13.31.png BLOG - WHY MYZONE FOR BETTER RESULTS - MyZone at work in P1 The big percentage number is how hard you’re working compared to your perceived 100%. https://www.p1fitnessstudio.co.uk/blog/where-do-you-store-body-fat monthly 0.5 2023-11-13 https://images.squarespace-cdn.com/content/v1/632b39e57afecb0e80f3da5a/07865940-0834-4cb2-8268-7e18ced8749a/DSC02849.jpg BLOG - WHERE DO YOU STORE BODY FAT? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.p1fitnessstudio.co.uk/blog/finally-something-that-works monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/632b39e57afecb0e80f3da5a/15e94dc7-e613-40ce-a0f9-d6cf1e084316/IMG_1953.jpg BLOG - FINALLY SOMETHING THAT WORKS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.p1fitnessstudio.co.uk/blog/experience-matters monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/632b39e57afecb0e80f3da5a/9f22034e-5ea0-4ca3-9884-6742bdce3780/DSC02828.jpg BLOG - EXPERIENCE MATTERS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.p1fitnessstudio.co.uk/blog/winter-supplement-pack monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/632b39e57afecb0e80f3da5a/cf00ebc2-324f-4fa5-892d-65fab64b8aa5/fruits-and-vegetables-1024x683.jpg BLOG - WINTER SUPPLEMENT PACK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/632b39e57afecb0e80f3da5a/f3b421cd-a144-4b98-aba3-a266e9bd15e3/Untitled+design-201.png BLOG - WINTER SUPPLEMENT PACK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.p1fitnessstudio.co.uk/blog/15-tips-to-party-quilt-free monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/632b39e57afecb0e80f3da5a/b5ead8e0-76ba-4ec3-9089-802c894c3877/IMG_0786.jpg BLOG - 15 TIPS TO PARTY QUILT FREE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.p1fitnessstudio.co.uk/blog/3-easy-steps-to-get-in-shape monthly 0.5 2023-09-14 https://www.p1fitnessstudio.co.uk/blog/award-winning-personal-training monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/632b39e57afecb0e80f3da5a/2b12c5b0-de7b-4cd7-9792-270c5ec55892/Shortlist+logo.jpg BLOG - AWARD WINNING PERSONAL TRAINING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.p1fitnessstudio.co.uk/blog/p1-is-5-years-old monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/632b39e57afecb0e80f3da5a/5d8a4865-1a1c-4c6d-8748-b32085a5d003/5th+birtday.png BLOG - P1 IS 5 YEARS OLD! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.p1fitnessstudio.co.uk/blog/who-is-p1-for monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/632b39e57afecb0e80f3da5a/47d5e586-cade-4ab1-ac16-5e7d0342590b/Untitled+design-183.png BLOG - WHO IS P1 FOR? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.p1fitnessstudio.co.uk/blog/time-to-hop-off-the-rollercoaster monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/632b39e57afecb0e80f3da5a/3694cdbd-a964-4123-b90c-e29afb012b72/cs-how-to-avoid-blood-sugar-highs-and-lows-722x406.jpg BLOG - TIME TO HOP OFF THE ROLLERCOASTER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.p1fitnessstudio.co.uk/blog/defying-age-men monthly 0.5 2023-08-02 https://images.squarespace-cdn.com/content/v1/632b39e57afecb0e80f3da5a/db40df7d-b6c1-4aaf-9ea8-68430eaf1b3b/DSC01075.jpg BLOG - DEFYING AGE (MEN) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.p1fitnessstudio.co.uk/blog/master-your-menstrual-cycle monthly 0.5 2023-07-27 https://images.squarespace-cdn.com/content/v1/632b39e57afecb0e80f3da5a/2aff6358-277c-4670-b8db-eb5c21eba124/Untitled+design-150.png BLOG - MASTER YOUR MENSTRUAL CYCLE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.p1fitnessstudio.co.uk/blog/gut-bacteria monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/632b39e57afecb0e80f3da5a/2cb271df-7a17-482e-8adb-96c87aaa9c78/intestinal-party.png BLOG - GUT BACTERIA - Make it stand out Actual image of what your gut bacteria look like! :) https://www.p1fitnessstudio.co.uk/blog/happy-40th-birthday-abby monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/632b39e57afecb0e80f3da5a/43297d25-d4d7-482a-ae5c-0e0e20291f55/IMG_4209.jpg BLOG - HAPPY 40th BIRTHDAY ABBY! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.p1fitnessstudio.co.uk/blog/the-biggest-training-myth monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/632b39e57afecb0e80f3da5a/19a85710-1e51-47ab-b0c7-9ed89adbad33/DSC02155.jpg BLOG - THE BIGGEST TRAINING MYTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.p1fitnessstudio.co.uk/blog/do-you-struggle-with-motivation monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/632b39e57afecb0e80f3da5a/e126171e-4146-48b3-a74b-273a20189522/IMG_1170.jpg BLOG - DO YOU STRUGGLE WITH MOTIVATION? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/632b39e57afecb0e80f3da5a/12063057-1823-4c3c-ac7e-dc225048579f/IMG_1129.JPG BLOG - DO YOU STRUGGLE WITH MOTIVATION? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.p1fitnessstudio.co.uk/blog/gamesday2022 monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/632b39e57afecb0e80f3da5a/5c6f19ac-a3f0-4baa-90b7-9c22aed582fb/IMG_0529.jpeg BLOG - GAMESDAY No.1 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.p1fitnessstudio.co.uk/blog/small-group-personal-training monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/632b39e57afecb0e80f3da5a/1685550936192-5Y2WMXVJ4Z5W6JS7NEQA/DSC01997.jpg BLOG - SMALL GROUP PERSONAL TRAINING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.p1fitnessstudio.co.uk/home daily 1.0 2026-02-20 https://images.squarespace-cdn.com/content/v1/632b39e57afecb0e80f3da5a/0a55c38e-3a2c-4561-ac42-c9d3ad85aa63/DSC04875.JPG https://images.squarespace-cdn.com/content/v1/632b39e57afecb0e80f3da5a/03aeacb3-baaf-4135-a54f-706d414c1fc2/DSC04404.jpg https://www.p1fitnessstudio.co.uk/about daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/632b39e57afecb0e80f3da5a/a7b45d6d-c054-4a75-af6c-51f38366b80d/DSC04793.jpg ABOUT Empty gym with weightlifting equipment, colorful weight plates on racks, treadmills, and fitness machines, with a black floor and ceiling lights. https://images.squarespace-cdn.com/content/v1/632b39e57afecb0e80f3da5a/bf748e38-005d-4906-b8e5-e9b3aa9a0435/DSC04796.jpg ABOUT Interior of a modern gym with weightlifting equipment, benches, and colorful weights on racks, illuminated by ceiling lights. https://images.squarespace-cdn.com/content/v1/632b39e57afecb0e80f3da5a/1b0244cb-8b06-4708-bb3f-daa8b5322898/DSC01539-HDR.jpg ABOUT A spa or wellness center room with two black-tiled shower stalls on the left and a vanity area with a large mirror, flowers, and hair styling tools on the right. https://images.squarespace-cdn.com/content/v1/632b39e57afecb0e80f3da5a/ebb7016a-aeed-4892-8475-11dcc8d68beb/DSC01170.jpg ABOUT Reception desk with two vases of flowers, hair drying tools, and a box of tissues, in front of lockers with combination locks and black-and-white boxing photos on the wall. https://images.squarespace-cdn.com/content/v1/632b39e57afecb0e80f3da5a/fc96d4a4-e247-466f-8b0b-3aeec973f829/DSC07428.jpg 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The review praises the gym's empowering environment, expert coaching, improved posture, and supportive community. https://images.squarespace-cdn.com/content/v1/632b39e57afecb0e80f3da5a/e6aa5c58-65e0-411f-8f51-ce2cfe9da9d1/IMG_8842.jpeg Corporate Fitness Group photo of women standing in front of a Chroma sign and a presentation in a conference room during a Women's Power Hour event. https://images.squarespace-cdn.com/content/v1/632b39e57afecb0e80f3da5a/a05828e5-4b92-459c-9015-4ee72a86ed13/IMG_8840.jpeg Corporate Fitness Screenshot of LinkedIn post by Victoria Jordan discussing supporting women in the workforce through strength training and fitness, with a comment from Abigail Varga about arranging a Women's Power Hour. https://images.squarespace-cdn.com/content/v1/632b39e57afecb0e80f3da5a/c7910b09-4c8f-4a19-a1fb-3764e3f06109/Screenshot+2024-12-18+at+17.55.04.png Corporate Fitness Customer review on a fitness website expressing satisfaction with small group personal training sessions at a gym. https://images.squarespace-cdn.com/content/v1/632b39e57afecb0e80f3da5a/9879089a-d992-43e7-851c-8396af109378/Untitled+design-240.jpg Corporate Fitness Logo for the 2024 National Fitness Awards with a stylized star and the text 'National Fitness Awards 2024 Short-Listed'. https://images.squarespace-cdn.com/content/v1/632b39e57afecb0e80f3da5a/631e19ff-8bd4-4c17-bec1-af5786734b3d/Screenshot+2024-12-18+at+17.58.03.png Corporate Fitness Screenshot of a fitness review by Lena Sellami, praising her progress at P1 fitness gym, mentioning weight loss, muscle gain, personal training, and a 3D body scanner. https://images.squarespace-cdn.com/content/v1/632b39e57afecb0e80f3da5a/05320145-96bc-4be1-ad0c-25a6342d7196/Screenshot+2025-01-09+at+16.33.51.png Corporate Fitness A positive customer review from Stephen E, dated October 14, 2023, praising a fitness program with five stars. https://images.squarespace-cdn.com/content/v1/632b39e57afecb0e80f3da5a/81659abf-ca85-4192-b2e8-aabc5dba2826/IMG_8839.jpeg Corporate Fitness Group of women posing in front of a wall with the 'settiq' logo and a woman giving a presentation in a conference room with food and drinks on the table. https://images.squarespace-cdn.com/content/v1/632b39e57afecb0e80f3da5a/7ff4389e-9698-47c1-accd-cef277de6fa4/IMG_7988.jpeg Corporate Fitness Screenshot of a LinkedIn post by Isabelle Burnside, a BTR Lettings Consultant, sharing her positive experience during a session with Abigail Varga about health and fitness, with a focus on women's health and hormone balance. https://images.squarespace-cdn.com/content/v1/632b39e57afecb0e80f3da5a/5e53d2ca-e3f8-428e-9ca8-c35875827a99/IMG_7971.jpeg Corporate Fitness Group of nine women standing and kneeling in front of a large blue and black 'setti' sign, indoors, in a room with wood flooring. 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